The majority of us spend our workdays in front of a computer. We still get home to spend our free time in front of a television, and yet, wonder why we have health problems. This lazy lifestyle is one of the significant issues affecting our health and expanding the risk of having various illnesses such as type 2 diabetes.
Working-out may be scary for some people living with type 2 diabetes. Individuals who can include it in their everyday schedule sleep better, control their weight and have more energy throughout the day. If you have type 2 diabetes, including exercises into your daily routine can be more comfortable than expected. Active type 2 diabetes self-management includes various workouts that can help keep your blood sugar level in the appropriate range.
Some stay at home workouts for type 2 diabetes self-management include:
Yoga: Yoga is often a misunderstood exercise. A lot of individuals avoid engaging in yoga because they believe they have to be flexible, or it’s only for women. Results have shown that people living with type 2 diabetes can benefit from yoga in many ways. Once performed repeatedly, yoga can assist in regulating blood sugar levels, improve sleep quality, reduce stress, and control body weight.
Weightlifting: For type 2 diabetes self-management, weightlifting can help build your muscles, which can increase the number of calories burnt daily. And you do not need to purchase any expensive workout equipment. Make use of items at home, such as a can of peas, then proceed to lift heavier items like detergent bottles or water jugs.
Walking: Walking is an excellent exercise for people with type 2 diabetes. A 30 minutes walk around your apartment, neighborhood, or climbing up and down a staircase can significantly control blood sugar level, weight loss, and reduce the risk of heart disease.
Squats: Squats are a compound workout that can improve your type 2 diabetes self-management. Many individuals with type 2 diabetes are obese, and weight loss is essential for enhancing the management of type 2 diabetes. Resistance training exercises like squats will help build muscle strength, and these muscles absorb a lot of glucose from the blood circulating through the body. Performing squats regularly will build lean muscles, and this would significantly increase your insulin sensitivity.
Aerobic dance: Dancing is an excellent form of exercise for the body system. Memorizing dance sequences and steps can help increase your memory and brain-power. With about 30 minutes of dancing every day, you can burn up to 150 calories. And for type 2 diabetes, dancing is an excellent way to enhance your aerobic fitness, lose weight, and achieve your workout goals.
Healthy eating and regular exercise are necessities for achieving a healthy lifestyle. So, if you are living with type 2 diabetes, adding a 30-minute workout to your daily routine should not be a daunting task if you prepare in advance. Proper exercising for type 2 diabetes self-management would help keep you fit and maintain a healthy blood sugar level.
References
https://www.everydayhealth.com/type-2-diabetes/living-with/great-exercises-for-people-with-diabetes/
https://scarysymptoms.com/2018/08/are-squats-a-good-exercise-for-the-diabetic/
https://www.healthline.com/health/type-2-diabetes/top-exercises#aerobic-dance
https://www.endocrineweb.com/conditions/type-2-diabetes/type-2-diabetes-exercise
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