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Blog, Home Page Info

From Resolution to SMART Goal

So, the holidays, also known as the ‘eating season,’ have come and gone. Now it’s back to reality, time to ‘climb back […]

Angella White, MS-DEDM, RN, CDCES
Blog, Home Page Info

Diabetes: the burden of a diagnosis

Having close family members, such as parents and siblings with type 2 diabetes, increases the risk of developing it. For years I […]

Angella White, MS-DEDM, RN, CDCES
Blog

Promote Physical Activity with the Move Your Way Campaign

With all the fitness fads and conflicting health advice flooding our news feeds, it can be hard to catch people’s attention with […]

Angella White, MS-DEDM, RN, CDCES
Blog

Tools2Thrive Can Help You Manage Type 2 Diabetes

Did you know that people with diabetes are 2 to 3 times more likely to have depression than people without diabetes?. Only […]

Angella White, MS-DEDM, RN, CDCES
Blog

Handwashing is Your Protection Against Infection

I completely forgot that May 5 was the World Health Organization (WHO) campaign to promote the global hand hygiene campaign “SAVE LIVES: […]

Angella White, MS-DEDM, RN, CDCES
Blog

Mothers! Women! Take Charge of Your Health

I’m sending Happy Mother’s Day and Happy Women’s Health Week greetings to my global mothers, sisters, aunts, wives, grandmothers, and teachers. It’s […]

Angella White, MS-DEDM, RN, CDCES
Blog

Self-care is the way to survive Quarantine

When this pandemic is over, we are going to be OK. How OK we are is dependent on the self-care that we […]

Angella White, MS-DEDM, RN, CDCES
Blog

Sleep and Strong Mental Health during COVID19

Everyone has been affected by COVID19, and many persons are feeling stressed by the economic and financial strain that’s associated with being […]

Angella White, MS-DEDM, RN, CDCES
Blog

For Sonia’s Sake

In recognition of International Women’s Day, I dedicate this posting to one woman whose short life touched many and influenced the course […]

Angella White, MS-DEDM, RN, CDCES
Blog

Minorities and Kidney Disease

Black Americans, Hispanics, Asians, Pacific Islanders, American Indians and Alaska Natives are at the highest risk for kidney disease and kidney failure. […]

Angella White, MS-DEDM, RN, CDCES
Blog

Look Out For Your Eyes: Age-Related Macular Degeneration (AMD) and Low Vision

My very observant friend, who, in his younger days, smoked and had a regular glass of alcohol, was terrified when he realized […]

Angella White, MS-DEDM, RN, CDCES
Blog

Love Your Heart and Protect it!

Have you ever had an experience that has haunted you for a while? I’ve had several, and they have impacted my life […]

Angella White, MS-DEDM, RN, CDCES
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