From Resolution to SMART Goal
So, the holidays, also known as the ‘eating season,’ have come and gone. Now it’s back to reality, time to ‘climb back […]
Diabetes: the burden of a diagnosis
Having close family members, such as parents and siblings with type 2 diabetes, increases the risk of developing it. For years I […]
Promote Physical Activity with the Move Your Way Campaign
With all the fitness fads and conflicting health advice flooding our news feeds, it can be hard to catch people’s attention with […]
Tools2Thrive Can Help You Manage Type 2 Diabetes
Did you know that people with diabetes are 2 to 3 times more likely to have depression than people without diabetes?. Only […]
Handwashing is Your Protection Against Infection
I completely forgot that May 5 was the World Health Organization (WHO) campaign to promote the global hand hygiene campaign “SAVE LIVES: […]
Mothers! Women! Take Charge of Your Health
I’m sending Happy Mother’s Day and Happy Women’s Health Week greetings to my global mothers, sisters, aunts, wives, grandmothers, and teachers. It’s […]
Sleep and Strong Mental Health during COVID19
Everyone has been affected by COVID19, and many persons are feeling stressed by the economic and financial strain that’s associated with being […]
Oxidative Stress: How It Affects Your Eye
We have come to the end of the first month of the new year 2020. Many of us have started some new […]
4 Helpful Tips to Prevent Type 2 Diabetes
Diabetes is one of the most dreadful diseases out there today. If left untreated, it can lead to stroke, organ failure, blindness, […]