4 Helpful Tips to Prevent Type 2 Diabetes

Diabetes is one of the most dreadful diseases out there today. If left untreated, it can lead to stroke, organ failure, blindness, and other health problems. The most popular type of diabetes is type 2 diabetes. About 90% of people living with diabetes are diagnosed with type 2 diabetes.

The root of type 2 diabetes can be found in anyone’s DNA. This is why poor lifestyle decisions reduce the chances of avoiding it. By following these simple tips below, you can prevent type 2 diabetes and live the life you have always desired.

• Weight Loss: Working towards having a healthy body weight can help in type 2 diabetes self-management, prevention and also control blood sugars. Every ounce you lose can enhance your health, and you could be amazed by how much. Make sure you work to lose between 6% and 8% of your current weight. Losing extra weight wouldn’t only make you feel good, but also improve risk factors such as high blood pressure.

• Eat Healthily: Do not eat large meals once or twice daily. Instead, plan your meals by eating small, more frequent meals and scheduled snacks at intervals, which can help keep your sugar level balanced. Also, reduce your consumption of foods that are high in sugar, calories, and fat. Instead, eat more vegetables, fruits, and fiber-rich foods. Eat fruits and vegetables with bright colors. This is because deeper colors often mean more nutrients. Examples of these fruits and vegetables include broccoli, pineapple, sweet potatoes, carrots, mango, etc.

• Exercise: Exercise is another essential tip for diabetes self-management and prevention. By integrating exercise into your everyday routine, you will have a good physique, burn fat, and blood sugar. This will assist in improving your stamina, heart health, and increasing your body’s response to insulin. If you do not have time to exercise, try taking a stroll for 30 minutes during lunch every weekday. This is also a great form of exercise.

• Learn More: Having proper type 2 diabetes education is an essential part of avoiding it. Type 2 diabetes education will enable you to understand how diabetes can affect your life, and also motivate you to make the required diet and lifestyle changes to prevent the disease. Constantly updating yourself on new tips, dos and don’ts for preventing type 2 diabetes will also help keep you safe. Do not also fail to inform your family and friends about the dangers of type 2 diabetes and how it can be prevented.

Type 2 diabetes is a life-changing disease. And although a permanent treatment has not been discovered, being type 2 diabetic doesn’t mean you should live a sad life. However, by following the above tips and having a positive attitude, you can maintain proper diabetes self-monitoring, prevent type 2 diabetes, and live a healthy life.

References

https://www.betterhealth.vic.gov.au/health/ten-tips/10-tips-to-help-prevent-type-2-diabetes
https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639
https://healthandfitnesshelps.com/7-helpful-tips-to-avoid-or-reverse-diabetes/
https://health.clevelandclinic.org/type-2-diabetes-5-simple-prevention-tips-for-families/

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